Joel stice
Keeping a steady supply of probiotics coming into your gut is one of the best ways to keep it healthy.
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With overuse, antibiotics become less effective; the bad bacteria that cause infections learn to adapt.
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Fresh veggies and fruits are ‘prebiotics’ they contain the soluble fibers and food compounds that the good bacteria in your intestine need.
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Sometimes, small changes in diet and lifestyle will treat acid ailments , but our culture has become quick to prescribe a pill for every problem.
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Avoid opiates as they repress the activity in the nervous system and can bring digestion to a grinding halt.
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Look for natural shampoos, soaps, body washes, and laundry products that don’t contain chemicals.
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