Joel stice

6 Tips for a Healthy Digestive and Immune System

Take Probiotics

Keeping a steady supply of probiotics coming into your gut is one of the best ways to keep it healthy. 

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Use Antibiotics Judiciously

With overuse, antibiotics become less effective; the bad bacteria that cause infections learn to adapt.

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Eat Plenty of Fresh Vegetables and Fruit

Fresh veggies and fruits are ‘prebiotics’ they contain the soluble fibers and food compounds that the good bacteria in your intestine need.

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Avoid Acid-blocking Drugs

Sometimes, small changes in diet and lifestyle will treat acid ailments , but our culture has become quick to prescribe a pill for every problem.

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Use Pain Medication Sparingly

Avoid opiates as they repress the activity in the nervous system and can bring digestion to a grinding halt.

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Use Natural Products

Look for natural shampoos, soaps, body washes, and laundry products that don’t contain chemicals.

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