Joel stice

6 Tips for a Healthy Digestive and Immune System

Take Probiotics

Keeping a steady supply of probiotics coming into your gut is one of the best ways to keep it healthy. 

Pic: Instagram

Use Antibiotics Judiciously

With overuse, antibiotics become less effective; the bad bacteria that cause infections learn to adapt.

Pic: Instagram

Eat Plenty of Fresh Vegetables and Fruit

Fresh veggies and fruits are ‘prebiotics’ they contain the soluble fibers and food compounds that the good bacteria in your intestine need.

Pic: Instagram

Avoid Acid-blocking Drugs

Sometimes, small changes in diet and lifestyle will treat acid ailments , but our culture has become quick to prescribe a pill for every problem.

Pic: Instagram

Use Pain Medication Sparingly

Avoid opiates as they repress the activity in the nervous system and can bring digestion to a grinding halt.

Pic: Instagram

Use Natural Products

Look for natural shampoos, soaps, body washes, and laundry products that don’t contain chemicals.

Pic: Instagram

SWIPE UP FOR OTHER TRENDY WEBSTORIES

Visit FERMENTOOLS.COM