"6 Types of Milk Products That Undergo Fermentation"

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Yogurt is a good source of protein, calcium, and probiotics, which are beneficial bacteria that can promote digestive health. It can be enjoyed on its own or used in cooking and baking as a substitute for sour cream or mayonnaise.

2. Kefir

Kefir is a tangy, fermented milk drink made with kefir grains. It's packed with probiotics and nutrients, and is believed to promote digestive health and boost immunity.

3. Buttermilk

Buttermilk is a tangy, fermented dairy product that is often used in baking as a leavening agent. It's a good source of calcium, protein, and nutrients and can be used in various recipes.

4. Cultured cream

Cultured cream has a tangy flavor and is often used as a topping or ingredient in various dishes such as baked potatoes, tacos, and dips. It is also used in baking as a substitute for buttermilk or yogurt

5.Cottage cheese

Cottage cheese is a tangy, crumbly cheese made by curdling milk with an acidic substance. It's a good source of protein and calcium, and can be eaten as a snack or used in various recipes.

6. Cultured BUTTER

Cultured butter is made from fermented cream with lactic acid bacteria, giving it a tangy, nutty flavor and creamy texture. It's commonly used in cooking, baking, or as a spread. It's a good source of fat, vitamins, and minerals like calcium and potassium.

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