7 Apple Cider Vinegar Side Effects

Joel Stice

Digestive issues

Apple cider vinegar may cause digestive issues such as nausea, indigestion, and diarrhea, especially when consumed in large amounts or on an empty stomach.

Tooth enamel erosion

The acetic acid in apple cider vinegar may erode tooth enamel over time, leading to sensitivity, cavities, and other dental issues.

Low potassium levels

High doses of apple cider vinegar may lower potassium levels in the body, which can lead to muscle weakness, cramping, and heart palpitations.

Skin burns

Undiluted apple cider vinegar can cause skin burns, irritation, and blistering, especially when used as a topical treatment.

Interference with medications

Apple cider vinegar may interfere with certain medications, including diuretics, insulin, and digoxin.

Delayed gastric emptying

Apple cider vinegar may slow down the rate at which food leaves the stomach, leading to feelings of fullness and bloating.

Drug interactions

Apple cider vinegar may interact with certain medications, including diabetes medications, blood thinners, and heart disease medications.

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