7 benefits of exercise for heart 

Lowers blood pressure: Exercise helps to lower blood pressure, which reduces the workload on the heart and decreases the risk of heart disease.

Reduces cholesterol levels: Exercise can lower the levels of LDL (bad) cholesterol and raise the levels of HDL (good) cholesterol, which can reduce the risk of heart disease.

Improves circulation: Exercise can improve circulation by strengthening the heart and blood vessels, which can improve overall heart health.

Helps manage weight: Exercise can help manage weight by burning calories, which can reduce the risk of obesity and related heart problems.

Reduces inflammation: Exercise can help reduce inflammation in the body, which is associated with heart disease and other chronic conditions.

Increases endurance: Regular exercise can increase endurance and stamina, allowing the heart to work more efficiently during physical activity and reducing the risk of heart problems.

Reduces stress: Exercise can help reduce stress, which can have a positive impact on heart health. High levels of stress have been linked to an increased risk of heart disease.

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