7 Best Fasting Methods For Weight Loss

Intermittent fasting (IF) involves cycling between periods of eating and fasting. 

Intermittent Fasting

This method restricts eating to an 8-hour window and involves fasting for the remaining 16 hours of the day. 

16/8 Fasting

Alternate-day fasting involves alternating between fasting days, where calorie intake is limited, and regular eating days.

Alternate-Day Fasting

In the 5:2 method, individuals eat normally for five days of the week and consume a reduced calorie intake on two non-consecutive fasting days.

5:2 Fasting

A 24-hour fast involves abstaining from food for a full day. This can be done once or twice a week, where you eat dinner one day and then don't eat again until dinner the next day.

24-Hour Fasting

The Warrior Diet involves fasting for 20 hours and eating one large meal within a 4-hour window in the evening. 

The Warrior Diet

Extended fasting involves fasting for longer periods, typically ranging from 36 to 48 hours. 

Extended Fasting (36-48 Hours)

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