7 Best Foods to Boost Your Brain and Memory

Fatty Fish: Rich in omega-3 fatty acids, particularly DHA, which supports brain function and may help improve memory.

Blueberries: High in antioxidants, particularly flavonoids, which have been linked to improved memory and cognitive function.

Turmeric: Contains curcumin, a compound with anti-inflammatory and antioxidant properties that may benefit brain health.

Broccoli: Packed with antioxidants and nutrients like vitamin K and choline, supporting brain function and memory.

Pumpkin Seeds: A good source of zinc, magnesium, and antioxidants, which can aid in cognitive function.

Nuts: Almonds, walnuts, and other nuts are rich in healthy fats, antioxidants, and vitamin E, supporting brain health.

Dark Chocolate: Contains flavonoids and caffeine, which can enhance cognitive function and mood.

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