Fatty Fish: Rich in omega-3 fatty acids, particularly DHA, which supports brain function and may help improve memory.
Blueberries: High in antioxidants, particularly flavonoids, which have been linked to improved memory and cognitive function.
Turmeric: Contains curcumin, a compound with anti-inflammatory and antioxidant properties that may benefit brain health.
Broccoli: Packed with antioxidants and nutrients like vitamin K and choline, supporting brain function and memory.
Pumpkin Seeds: A good source of zinc, magnesium, and antioxidants, which can aid in cognitive function.
Nuts: Almonds, walnuts, and other nuts are rich in healthy fats, antioxidants, and vitamin E, supporting brain health.
Dark Chocolate: Contains flavonoids and caffeine, which can enhance cognitive function and mood.