7 Best High-Protein, Low-Carb Foods for Weight Loss

Chicken Breast

Lean and versatile, chicken breast is a great source of protein while being low in carbohydrates.


Eggs are not only a complete protein but also rich in healthy fats and nutrients, making them a filling and low-carb option.

Fish (Salmon, Tuna, Cod)

Fish is high in protein and low in carbs, with fatty fish like salmon providing omega-3 fatty acids for added health benefits.

Greek Yogurt

Greek yogurt is rich in protein and probiotics, promoting satiety and aiding digestion.

Lean Beef

Lean cuts of beef, such as sirloin or tenderloin, are protein-packed and can be part of a low-carb diet.

Cottage Cheese

Cottage cheese is low in carbs and high in protein, making it a satisfying snack or addition to meals.

Tofu and Tempeh

These plant-based options are rich in protein and can be incorporated into various dishes for a low-carb, high-protein boost.

Explore 7 Most Dangerous Job in the World