Eggs are a versatile source of protein and healthy fats.
Chicken breast is a lean protein source with minimal carbohydrates.
Lean cuts of beef, such as sirloin or tenderloin, are rich in protein and provide essential nutrients like iron and zinc.
Greek yogurt is higher in protein and lower in carbs compared to regular yogurt.
Fish and seafood like salmon, tuna, shrimp, and cod are excellent sources of protein and omega-3 fatty acids.
Cottage cheese is a high-protein dairy option with minimal carbs.
For plant-based protein, consider tofu and tempeh. These soy-based options are low in carbs and can be used in a variety of dishes, from stir-fries to salads.