7 Best High Protein Low Carb Foods You Can Eat


Eggs are a versatile source of protein and healthy fats.

Chicken Breast

Chicken breast is a lean protein source with minimal carbohydrates. 

Lean Beef

Lean cuts of beef, such as sirloin or tenderloin, are rich in protein and provide essential nutrients like iron and zinc.

Greek Yogurt

Greek yogurt is higher in protein and lower in carbs compared to regular yogurt. 

Fish and Seafood

Fish and seafood like salmon, tuna, shrimp, and cod are excellent sources of protein and omega-3 fatty acids. 

Cottage Cheese

Cottage cheese is a high-protein dairy option with minimal carbs.

Tofu and Tempeh

For plant-based protein, consider tofu and tempeh. These soy-based options are low in carbs and can be used in a variety of dishes, from stir-fries to salads.

Best 10 Wedding destinations in Washington