7 Best Sugar Alternatives, According to a Dietitian

Stevia: A natural sweetener derived from the leaves of the stevia plant. It has zero calories and doesn't significantly impact blood sugar levels.

Erythritol: A sugar alcohol that provides sweetness without the calories or blood sugar spikes associated with regular sugar.

Monk Fruit Extract: Derived from monk fruit, this sweetener contains natural compounds that offer sweetness without calories or affecting blood sugar levels.

Xylitol: Another sugar alcohol, xylitol has a similar sweetness to sugar but with fewer calories and a minimal impact on blood sugar.

Agave Nectar: A natural sweetener derived from the agave plant, it's sweeter than sugar and has a lower glycemic index, causing a slower rise in blood sugar.

Coconut Sugar: Made from the sap of coconut trees, it contains small amounts of nutrients and has a lower glycemic index compared to regular sugar.

Honey: A natural sweetener with potential health benefits due to its antioxidants and antimicrobial properties, though it should still be consumed in moderation.

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