Turmeric's popularity stems from its potential health benefits and distinct taste, with curcumin, being one of the most natural compounds that can potentially treat various cancer types.
Supporting heart health and reducing the risk of cardiovascular issues, consuming two or three cups of black tea per day may promote longevity.
Green tea, contains high amounts of antioxidant and anti-inflammatory substances that may help optimize health and even support healthy aging.
Not only is hibiscus tea a delicious caffeine-free alternative, but it also has the potential to promote a longer life by supporting heart health, and help lower blood pressure levels.
White tea, a less common true tea, is packed with important compounds such as EGCG and catechins that exhibit antioxidant and anti-cancer properties, making it a beneficial choice for overall health.
Oolong tea, which contains EGCG, a compound with potential anti-cancer properties, may help reduce the risk of certain cancers, but further research is needed to confirm this.
Sipping on chamomile tea may benefit your bones, heart, immune system, and even offer potential cancer protection.