7 Best Ways to Strip Away Belly Fat After 50

Balanced Diet: Focus on a balanced diet rich in whole foods, including fruits, vegetables, lean proteins, whole grains, and healthy fats. Avoid excessive sugar, refined carbohydrates, and processed foods.

Portion Control: Pay attention to portion sizes to avoid overeating and to promote weight loss. Listen to your body's hunger and fullness cues.

Regular Exercise: Engage in a mix of cardio exercises (such as walking, cycling, or swimming) and strength training to boost metabolism and burn fat.

High-Intensity Interval Training (HIIT): Incorporate HIIT workouts into your routine to maximize calorie burn and improve cardiovascular health.

Adequate Sleep: Aim for 7-9 hours of quality sleep per night, as inadequate sleep can contribute to weight gain and hinder fat loss.

Stress Management: Practice stress-reducing techniques like meditation, yoga, or deep breathing to prevent stress-related weight gain.

Stay Hydrated: Drink plenty of water throughout the day to support metabolism and control appetite.

10 Easy Keto Dinner Recipes You'll Make Nonstop