7 day diabetic meal plan

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Breakfast: Greek yogurt, berries,  almonds Snack: Apple, peanut butter Lunch: Grilled chicken salad Snack: Carrot sticks, hummus Dinner: Baked salmon, roasted  vegetables, brown rice

DAY 1

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Breakfast: Scrambled eggs,  whole wheat toast, tomatoes Snack: Low-fat cheese stick, grapes Lunch:Turkey and avocado wrap Snack: Celery sticks, almond butter Dinner: Beef stir-fry, broccoli,  peppers, brown riceice

DAY 2

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Breakfast: Oatmeal, chopped  nuts, berries Snack: Greek yogurt, banana Lunch: Quinoa and black bean salad Snack: Hard-boiled egg, baby  carrots Dinner: Grilled chicken, sweet  potatoes, green beans

DAY 3

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Breakfast: Smoothie, Greek yogurt,  spinach, banana, almond milk Snack: Edamame Lunch: Tuna salad, mixed greens,  whole wheat crackers Snack: Cottage cheese, pineapple Dinner: Pork chops, Brussels  sprouts, mashed sweet potatoes

DAY 4

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Breakfast: Whole wheat toast,  avocado, scrambled eggs  Snack: Hummus, cucumber slices Lunch: Grilled cheese, tomato soup Snack: Almonds, apple Dinner: Shrimp and vegetable stir- fry, brown rice

DAY 5

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Breakfast: Greek yogurt, granola,  berries Snack: Baby carrots, ranch dip Lunch: Grilled chicken Caesar salad Snack: Pear slices, almond butter Dinner: Baked chicken, roasted  vegetables, quinoa

DAY 6

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Breakfast: Breakfast burrito,  scrambled eggs, black beans, salsa Snack: Low-fat cheese stick, whole  wheat crackers Lunch: Lentil soup, greens salad Snack: Bell pepper, hummus Dinner: Grilled salmon, asparagus,  brown rice.

DAY 7

8 TIPS TO HELP YOU LOSE WEIGHT