Breakfast: Greek yogurt, berries, almonds Snack: Apple, peanut butter Lunch: Grilled chicken salad Snack: Carrot sticks, hummus Dinner: Baked salmon, roasted vegetables, brown rice
Breakfast: Scrambled eggs, whole wheat toast, tomatoes Snack: Low-fat cheese stick, grapes Lunch:Turkey and avocado wrap Snack: Celery sticks, almond butter Dinner: Beef stir-fry, broccoli, peppers, brown riceice
Breakfast: Oatmeal, chopped nuts, berries Snack: Greek yogurt, banana Lunch: Quinoa and black bean salad Snack: Hard-boiled egg, baby carrots Dinner: Grilled chicken, sweet potatoes, green beans
Breakfast: Smoothie, Greek yogurt, spinach, banana, almond milk Snack: Edamame Lunch: Tuna salad, mixed greens, whole wheat crackers Snack: Cottage cheese, pineapple Dinner: Pork chops, Brussels sprouts, mashed sweet potatoes
Breakfast: Whole wheat toast, avocado, scrambled eggs Snack: Hummus, cucumber slices Lunch: Grilled cheese, tomato soup Snack: Almonds, apple Dinner: Shrimp and vegetable stir- fry, brown rice
Breakfast: Greek yogurt, granola, berries Snack: Baby carrots, ranch dip Lunch: Grilled chicken Caesar salad Snack: Pear slices, almond butter Dinner: Baked chicken, roasted vegetables, quinoa
Breakfast: Breakfast burrito, scrambled eggs, black beans, salsa Snack: Low-fat cheese stick, whole wheat crackers Lunch: Lentil soup, greens salad Snack: Bell pepper, hummus Dinner: Grilled salmon, asparagus, brown rice.