7 Days Cardioprotective Vegan Diet Plan

Overnight oats, apple with almond butter, quinoa salad, carrot sticks with hummus, baked tofu with sweet potatoes and broccoli, and fruit salad for dessert.

Day 1

Avocado toast, mixed nuts and seeds, lentil soup with salad, homemade energy balls, vegetable stir-fry with brown rice, and vegan dark chocolate for dessert.

Day 2

Smoothie bowl, cucumber with guacamole, whole wheat wrap with hummus and avocado, rice cakes with almond butter, vegan chili, baked apples with cinnamon and walnuts.

Day 3

Protein pancakes with fruit, fresh berries, quinoa and black bean salad, vegan yogurt with chia seeds, spaghetti with marinara and vegetables, and vegan banana ice cream.

Day 4

Tofu scramble with vegetables, trail mix, Mediterranean quinoa bowl, vegan protein bar, baked falafel with pita and Greek salad, and vegan blueberry muffin for dessert.

Day 5

Protein smoothie, rice crackers with guacamole, roasted vegetable wrap with hummus, edamame beans, vegan sushi rolls, chia seed pudding with coconut milk and berries.

Day 6

Chia seed pudding with almond milk, celery with peanut butter, quinoa-stuffed bell peppers, vegan protein shake, lentil curry with brown rice, and chocolate avocado mousse for dessert.

Day 7

Read More Stories


Just how dangerous is plastic surgery?