Eat fewer calories than your body needs to create a calorie deficit.
Regular exercise can help burn calories and boost weight loss.
Protein can help reduce appetite and increase feelings of fullness.
Limiting carbs, especially refined carbs and sugars, can lead to weight loss.
Drinking water can help reduce calorie intake and boost metabolism. Get enough sleep: Lack of sleep can affect weight loss efforts by increasing hunger hormones and reducing metabolism.
Intermittent fasting can help reduce calorie intake and increase weight loss, but should only be done under supervision and with proper guidance.