By Joel Stice
Processed foods can be high in added sugars, unhealthy fats, and calories, which can contribute to weight gain. Opt for whole, nutrient-dense foods instead.
Protein can help promote feelings of fullness and can help maintain muscle mass, which can help burn calories and support a healthy metabolism.
Pay attention to hunger and fullness cues, and take time to savor and enjoy meals without distractions.
Cardiovascular exercise and strength training can help burn calories and build muscle, which can contribute to a flat belly.
Stress can contribute to weight gain, particularly around the belly. Practice stress-reducing techniques like meditation, deep breathing, or yoga.
Getting adequate sleep is important for regulating hormones that control appetite and metabolism. Aim for 7-9 hours of sleep per night.