Palm Tree
Palm Tree

7 Fastest Ways to a Flat Belly After 50

By Joel Stice

Reduce processed foods

Processed foods can be high in added sugars, unhealthy fats, and calories, which can contribute to weight gain. Opt for whole, nutrient-dense foods instead.

Increase protein intake

Protein can help promote feelings of fullness and can help maintain muscle mass, which can help burn calories and support a healthy metabolism.

Practice mindful eating

Pay attention to hunger and fullness cues, and take time to savor and enjoy meals without distractions.

Engage in regular exercise

Cardiovascular exercise and strength training can help burn calories and build muscle, which can contribute to a flat belly.

Manage stress levels

Stress can contribute to weight gain, particularly around the belly. Practice stress-reducing techniques like meditation, deep breathing, or yoga.

Get enough sleep

Getting adequate sleep is important for regulating hormones that control appetite and metabolism. Aim for 7-9 hours of sleep per night.

Why People Are Placing A Red Cup Under Their Toilet Seat At Night (And Why You Should Too)