Doug Collins
Leafy Greens
Vegetables like spinach, kale, and arugula are rich in chlorophyll, which helps eliminate toxins from the bloodstream. They also provide antioxidants and fiber, promoting liver function.
Cruciferous Vegetables
Broccoli, Brussels sprouts, and cauliflower contain compounds that support liver detoxification processes. They enhance enzyme production and assist in flushing out harmful substances.
Fatty Fish
Fish such as salmon, sardines, and trout are high in omega-3 fatty acids. These healthy fats help reduce inflammation and prevent the accumulation of fat in the liver, enhancing its function.
Turmeric
Curcumin, the active compound in turmeric, possesses anti-inflammatory and antioxidant properties. It aids in liver cell protection, reduces inflammation, and promotes regeneration.
Garlic
Garlic contains sulfur compounds that activate enzymes that assist the liver in removing toxins. It also has antibacterial and antiviral properties, benefiting liver health.
Walnuts
These nuts are a good source of omega-3 fatty acids, glutathione, and antioxidants. They support liver detoxification and help reduce inflammation.
Green Tea
Green tea is rich in catechins, which have been shown to have protective effects on the liver. Regular consumption can improve liver enzyme levels and reduce fat accumulation.