Oily Fish: Fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have been shown to reduce the risk of heart disease by lowering triglycerides, reducing inflammation, and supporting overall heart health.
Leafy Greens: Vegetables like spinach, kale, and Swiss chard are packed with vitamins, minerals, and fiber. They help lower blood pressure, reduce inflammation, and support healthy blood vessel function.
Berries: Blueberries, strawberries, and raspberries are high in antioxidants, particularly flavonoids, which have been associated with a reduced risk of heart disease by improving blood vessel function
Oats: Oats are a good source of soluble fiber, which can help lower LDL cholesterol levels (the "bad" cholesterol) and improve overall cholesterol profiles, thereby supporting heart health.
Nuts: Almonds, walnuts, and other nuts are rich in heart-healthy fats, fiber, and antioxidants. They have been linked to reduced heart disease risk by improving cholesterol levels and reducing inflammation.
Legumes: Beans, lentils, and chickpeas are high in fiber, protein, and various nutrients. They help lower LDL cholesterol, stabilize blood sugar levels, and contribute to better heart health.
Dark Chocolate: Dark chocolate with a high cocoa content contains flavonoids that may improve heart health by reducing blood pressure, improving blood flow, and promoting overall cardiovascular function.