7 foods that contribute to long-term inflammation

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Processed Foods: Processed foods, including fast food, packaged snacks, and sugary drinks, often contain high levels of refined carbohydrates,

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Sugar and High-Fructose Corn Syrup: Excessive consumption of added sugars, such as those found in soda, candy, pastries, and sweetened beverages,

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Trans Fats: Trans fats, commonly found in fried foods, margarine, and processed snacks, can promote inflammation and increase the risk of chronic diseases.

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Vegetable Oils: Certain vegetable oils, such as soybean oil, corn oil, and sunflower oil, are high in omega-6 fatty acids. Consuming these oils in excess,

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Processed Meats: Processed meats, including sausages, hot dogs, and deli meats, often contain high levels of preservatives, sodium

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Refined Grains: Refined grains, such as white bread, white rice, and pasta made from refined flour, have a high glycemic index and can trigger inflammation in the body

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Alcohol: Excessive alcohol consumption can lead to chronic inflammation and damage various organs, including the liver and pancreas.

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