Processed Foods: Processed foods, including fast food, packaged snacks, and sugary drinks, often contain high levels of refined carbohydrates,
Sugar and High-Fructose Corn Syrup: Excessive consumption of added sugars, such as those found in soda, candy, pastries, and sweetened beverages,
Trans Fats: Trans fats, commonly found in fried foods, margarine, and processed snacks, can promote inflammation and increase the risk of chronic diseases.
Vegetable Oils: Certain vegetable oils, such as soybean oil, corn oil, and sunflower oil, are high in omega-6 fatty acids. Consuming these oils in excess,
Processed Meats: Processed meats, including sausages, hot dogs, and deli meats, often contain high levels of preservatives, sodium
Refined Grains: Refined grains, such as white bread, white rice, and pasta made from refined flour, have a high glycemic index and can trigger inflammation in the body
Alcohol: Excessive alcohol consumption can lead to chronic inflammation and damage various organs, including the liver and pancreas.