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Berries: Berries, such as blueberries, strawberries, and raspberries, are rich in antioxidants that help protect the skin from damage caused by free radicals.

Fatty Fish: Fish like salmon, mackerel, and sardines are high in omega-3 fatty acids, which are essential for maintaining skin health and may help reduce inflammation.

Nuts and Seeds: Nuts, such as almonds and walnuts, and seeds like flaxseeds and chia seeds, contain healthy fats, vitamins, and minerals that are beneficial for skin health.

Leafy Greens: Vegetables like spinach, kale, and Swiss chard are packed with nutrients, including vitamins A, C, and E, which are important for skin health and may help protect against aging.

Tomatoes: Tomatoes are a good source of lycopene, an antioxidant that helps protect the skin from sun damage and may improve skin texture.

Green Tea: Green tea is rich in antioxidants called catechins, which have been associated with various health benefits, including potential protection against sun damage and improved skin elasticity.

Dark Chocolate: Dark chocolate with a high cocoa content (70% or more) contains antioxidants that may help improve skin hydration, thickness, and smoothness.

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