Eggs are a great source of biotin, which is essential for hair growth. They are also a good source of protein, which is needed to keep hair strong and healthy.
Salmon is a good source of omega-3 fatty acids, which are known to promote hair growth and prevent hair loss.
Spinach is a good source of iron, which is needed to carry oxygen to the hair follicles. Oxygen is essential for hair growth.
Almonds are a good source of biotin and vitamin E, both of which are important for hair health.
Sweet potatoes are a good source of beta-carotene, which is converted to vitamin A in the body. Vitamin A is essential for healthy hair growth.
Water is essential for overall health, including hair health. Drinking plenty of water helps to keep hair hydrated and prevent it from becoming dry and brittle.
Kale is a good source of vitamins A, C, and K, all of which are important for hair health.