Sugary Beverages: Drinks with added sugars can rapidly raise blood sugar levels.
Highly Processed Foods: Processed snacks and fast food often contain unhealthy fats, sugars, and refined carbohydrates.
White Bread and Refined Grains: These can cause quick spikes in blood sugar due to their high glycemic index.
Sugary Breakfast Cereals: Many cereals are loaded with sugars and lack sufficient fiber to help control blood sugar.
Trans-Fat-Rich Foods: Foods with trans fats, often found in partially hydrogenated oils, can increase insulin resistance.
High-Sugar Desserts: Cakes, cookies, and pastries can lead to rapid blood sugar spikes and are generally low in nutrients.
Sweetened Yogurts: Yogurts with added sugars can be surprisingly high in sugar content.