7 Foods To Avoid On Keto Diet

Sugary Foods: Avoid sugar in all forms, including candies, desserts, and sugary beverages.

Grains and Starches: Stay away from grains like wheat, rice, and oats, as well as starchy vegetables like potatoes.

Fruit (High in Sugar): Limit or avoid fruits high in sugar, such as bananas, grapes, and tropical fruits.

Processed Foods: Avoid highly processed foods containing added sugars, unhealthy fats, and refined carbs.

Legumes: Beans, lentils, and chickpeas are higher in carbohydrates and are generally avoided on a keto diet.

Low-Fat Dairy: Opt for full-fat dairy products, as low-fat versions often contain added sugars.

Alcohol (in excess): Alcoholic beverages can hinder ketosis, so limit intake and choose low-carb options.

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