Fresh Berries: Berries like strawberries, blueberries, and raspberries are low in calories and high in fiber, adding sweetness and nutrients to your oatmeal.
Chopped Nuts: A sprinkle of almonds, walnuts, or chia seeds provides healthy fats and protein, helping you feel fuller for longer.
Greek Yogurt: A dollop of low-fat Greek yogurt adds creaminess, protein, and probiotics to support digestion and satiety.
Cinnamon: This spice not only enhances flavor but also helps regulate blood sugar levels, preventing energy crashes and overeating.
Sliced Banana: Adding banana slices adds natural sweetness and potassium, supporting muscle function and fluid balance.
Applesauce: Unsweetened applesauce offers natural sweetness and fewer calories than many other sweeteners.
Nut Butter: A teaspoon of natural nut butter, like almond or peanut butter, delivers healthy fats and protein to keep you satisfied.