Avocado is rich in heart-healthy monounsaturated fats, which can help lower bad cholesterol levels.
Fatty fish like salmon are loaded with omega-3 fatty acids, which are essential for brain health, reducing inflammation, and promoting heart health.
Nuts and seeds such as almonds, walnuts, chia seeds, and flaxseeds provide a blend of healthy fats, fiber, and essential nutrients.
Extra virgin olive oil is a staple of the Mediterranean diet, known for its monounsaturated fats and antioxidants.
Coconut products, including coconut oil, contain medium-chain triglycerides (MCTs), which are easily digestible fats that provide a quick source of energy.
Dark chocolate with a high cocoa content offers healthy fats and antioxidants.
Full-fat yogurt is a source of saturated fats, but it also provides probiotics that promote gut health and improve digestion.