7 Most Effective Exercises for Men in Their 40s To Train Smarter

Step-Ups: Focus on legs and balance with step-up exercises, supporting lower body strength.

Hinge Movements: Incorporate hinge exercises like kettlebell swings to boost lower back and glute strength.

Pull-Ups: Strengthen your back, biceps, and upper body with pull-up exercises.

Lunges: Target leg muscles and improve balance, contributing to lower body strength.

Push-Ups: Strengthen your chest, shoulders, and triceps while enhancing upper body stability.

Squats: Maintain lower body strength and mobility by incorporating squats, targeting quadriceps, hamstrings, and glutes.

Dips: Enhance chest, triceps, and shoulder strength with dip exercises.

7 Best Strength Exercises To Look & Feel Younger