7 Natural Appetite Suppressants That Work
Mix equal parts instant coffee, sugar, and hot water. Whip until it becomes fluffy, then spoon over milk for a creamy and frothy coffee treat.
Protein takes longer to digest and can help regulate appetite. Include lean sources of protein like chicken, fish, beans, and legumes in your meals.
Including healthy fats like avocados, nuts, seeds, and olive oil in your diet can provide satiety and help curb cravings.
Green tea contains compounds that may help increase metabolism and reduce appetite.
Certain spices like cayenne pepper, ginger, and cinnamon can have a mild appetite-suppressing effect.
Drinking water before meals can help you feel full and eat less.
Paying attention to your body's hunger and fullness cues and eating slowly can help you recognize when you're genuinely hungry or satisfied.