7 Natural Appetite Suppressants That Work

Mix equal parts instant coffee, sugar, and hot water. Whip until it becomes fluffy, then spoon over milk for a creamy and frothy coffee treat.

High-Fiber Foods

Protein takes longer to digest and can help regulate appetite. Include lean sources of protein like chicken, fish, beans, and legumes in your meals.

Protein-Rich Foods

Including healthy fats like avocados, nuts, seeds, and olive oil in your diet can provide satiety and help curb cravings.

Healthy Fats

Green tea contains compounds that may help increase metabolism and reduce appetite. 

Green Tea

Certain spices like cayenne pepper, ginger, and cinnamon can have a mild appetite-suppressing effect. 

Spices and Herbs

Drinking water before meals can help you feel full and eat less. 

Water Intake

Paying attention to your body's hunger and fullness cues and eating slowly can help you recognize when you're genuinely hungry or satisfied.

Mindful Eating

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