Digestive issues: ACV may cause indigestion, heartburn, and stomach irritation when consumed undiluted or in large amounts.
Tooth enamel erosion: ACV's acidity can lead to tooth sensitivity and enamel erosion over time.
Blood sugar fluctuations: ACV may cause blood sugar to drop too low, potentially leading to hypoglycemia.
Medication interactions: ACV can interact with certain medications, so it's important to consult a healthcare professional before consuming it regularly.
Potassium depletion: Excessive ACV intake may lower potassium levels in the body, particularly risky for those with kidney issues.
Skin irritation: Undiluted ACV can irritate the skin, causing redness, dryness, and discomfort.
Delayed stomach emptying: ACV may slow down stomach emptying, potentially causing feelings of fullness and discomfort.