7 side effects of apple cider vinegar

Digestive issues: ACV may cause indigestion, heartburn, and stomach irritation when consumed undiluted or in large amounts.

Tooth enamel erosion: ACV's acidity can lead to tooth sensitivity and enamel erosion over time.

Blood sugar fluctuations: ACV may cause blood sugar to drop too low, potentially leading to hypoglycemia.

Medication interactions: ACV can interact with certain medications, so it's important to consult a healthcare professional before consuming it regularly.

Potassium depletion: Excessive ACV intake may lower potassium levels in the body, particularly risky for those with kidney issues.

Skin irritation: Undiluted ACV can irritate the skin, causing redness, dryness, and discomfort.

Delayed stomach emptying: ACV may slow down stomach emptying, potentially causing feelings of fullness and discomfort.

Next Review

How to drink more water: 10 tips to help you stay hydrated