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01

A parent who consistently criticizes and belittles you, undermining your self-esteem and confidence.

Constant Criticism

02

Manipulating your perception of reality, making you doubt your own feelings, memories, and experiences.

Gaslighting

03

Ignoring your emotional needs, dismissing your feelings, and failing to provide support or validation.

Emotional Neglect

04

Exerting excessive control over your life, limiting your independence, and undermining your decision-making abilities.

Controlling Behavior

05

Engaging in name-calling, derogatory remarks, or publicly humiliating you, causing emotional harm and distress.

Verbal Insults and Humiliation

06

Using guilt, fear, or other tactics to manipulate your emotions and gain control over you.

Emotional Manipulation

07

Withholding love, affection, or acceptance based on your compliance with their expectations, causing feelings of unworthiness and emotional instability.

Conditional Love

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