THE FIRST THING YOU DO IN THE MORNING IS CHECK SOCIAL MEDIA
If reaching for your phone is your immediate response during free time, it may indicate an unhealthy attachment to technology.
YOU CHECK SOCIAL MEDIA DURING THE WORK DAY
Letting sites hamper productivity indicates addiction, as the urge to open social media during challenging tasks rarely brings satisfaction.
YOU ARE ANXIOUS WHEN YOU CANNOT CHECK YOUR SOCIAL MEDIA
Feeling anxious and desperate to constantly check and refresh social media suggests a potential addiction when even short periods without access cause distress.
YOU ARE CONSTANTLY CHECKING HOW YOUR POSTS PERFORM
Letting social media impact your mood and valuing post interactions too highly indicates a need to detach your self-worth from online platforms.
YOU SPEND A LOT OF TIME OVERTHINKING AND PLANNING YOUR POSTS
When social media consumes both time and headspace, it hampers mental health, necessitating a break for introspection and mental clarity.
YOU THINK YOU HEAR YOUR PHONE BUZZ, WHEN REALLY IT DIDN’T
Craving the dopamine hit from phone notifications, your mind even conjures imaginary ones, revealing the extent of the addiction.
YOU NEGLECT YOUR OWN HOBBIES IN FAVOUR OF SCROLLING
Letting endless scrolling overshadow meaningful activities signifies social media hijacking our lives, depriving us of hobby satisfaction.