7 Simple Ways to Increase Daily Physical Activity

Take the stairs

[{"selector":"#anim-dc223ce7-fef5-47be-bb81-708a8e50c361","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edf363a2-7b09-43fc-8e1b-947bcfceb5d0","keyframes":{"transform":["translate3d(0px, 164.69133%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9af5d064-a370-40cd-a4c3-430eef547914 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] "Skip the elevator and take the stairs for a quick, effective way to increase heart rate, balance, and lower-extremity strength."

Lunge it up

[{"selector":"#anim-841649d1-7042-4a7e-a54c-d185caacc80a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-25b705ab-09f0-4914-a691-e8b53e5898c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a223dbd-0de3-43fe-931d-0558723c3fdd","keyframes":{"transform":["translate3d(0px, 210.77949%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] "Add some fun and fitness to your shopping by doing walking lunges with the cart as a balance point."

Sit on an exercise ball

[{"selector":"#anim-effe049f-113c-4b76-a8a5-abebdb0bf1f0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-27055156-d9f8-4a86-93eb-1799ade0519f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff39253e-93e3-4929-9273-968491687586","keyframes":{"transform":["translate3d(0px, 147.51983%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] "Improve posture and core strength by swapping your office chair for a stability ball, and add gentle mobility stretches and exercises to your workday routine."

Park far away

[{"selector":"#anim-a0e8c81a-dbe9-4961-aa7e-cb3bf9db530d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-63ef6c49-5f1c-4497-b6c0-91f9ae7db3cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27896c58-f956-4741-9c5c-03274bb87130","keyframes":{"transform":["translate3d(0px, 219.73478%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] "Increase your daily step count by parking farther from the entrance in safe and well-lit areas."

Have more sex

[{"selector":"#anim-5c693ab6-d40f-42c9-8fb8-594316380bbd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-517dbf7c-f21c-428d-8942-086115cc5afa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3131646-ae1e-418e-a221-01a4b31ee266","keyframes":{"transform":["translate3d(0px, 163.58024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] "Spice up your workout routine with regular sex, which can burn calories, increase heart rate, and provide a fun way to move more."

Foster a pet

[{"selector":"#anim-769fdd7f-7fa1-4751-8845-5d8ef17d3726 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f5d885bd-c6cc-4f5b-a1af-6e49aea12211","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bae4e67d-ff82-4be5-ad94-a806eed7a7f4","keyframes":{"transform":["translate3d(0px, 192.86911%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] "Get outside, stay active, and give back to your community by walking dogs with your family."

Dance party

[{"selector":"#anim-fcdb01f2-acbd-4ce0-b6b8-265d100c7e54 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e63ea9d8-57f2-4eb9-9f3a-36dc02cfd34c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-428bd563-e34e-4df5-b62b-08e7066e9e71","keyframes":{"transform":["translate3d(0px, 149.30552%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] "Get moving and have fun with your family by dancing to your favorite tunes for a calorie-burning workout that improves balance and coordination."

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