7 Strength-Building Exercises Every Man Over 40 Should Be Doing


Squats engage multiple muscle groups, including the legs, glutes, and core, making them an excellent compound exercise for overall lower body strength.


Deadlifts target the muscles in the posterior chain, including the back, glutes, and hamstrings. They help improve overall strength and promote good posture.

Bench Press

The bench press is an effective exercise for developing upper body strength, particularly the chest, shoulders, and triceps. It helps improve pushing movements and enhances upper body power.

Shoulder Press

Shoulder presses target the deltoid muscles and strengthen the shoulders and upper arms. They also help improve posture and stability.


Rows, such as bent-over rows or cable rows, work the back muscles, including the lats, rhomboids, and traps. They help improve upper body strength and posture.


Lunges are beneficial for targeting the leg muscles, including the quadriceps, hamstrings, and glutes. They also enhance balance, stability, and lower body strength.


Planks engage the core muscles, including the abdominals, back, and stabilizers. They help improve core strength, stability, and posture.

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