Non-dairy milk options like almond, soy, oat, and coconut milk offer various nutrient profiles.
Many non-dairy milks are fortified with calcium, vitamin D, and other nutrients to make them more nutritionally comparable to cow's milk.
Cow's milk is a good source of protein, while some non-dairy alternatives may have lower protein content.
If your child has allergies, be cautious of non-dairy milk options that might contain allergens like nuts or soy.
Non-dairy milks have different flavors and textures compared to cow's milk.
While non-dairy milks can be a source of calcium, the bioavailability of calcium varies.
Flavored or sweetened non-dairy milks may contain added sugars.