7 Things Parents Should Know About Non-Dairy Milks

Non-dairy milk options like almond, soy, oat, and coconut milk offer various nutrient profiles.

Nutrient Content Varies

Many non-dairy milks are fortified with calcium, vitamin D, and other nutrients to make them more nutritionally comparable to cow's milk.

Check for Fortification

Cow's milk is a good source of protein, while some non-dairy alternatives may have lower protein content.

Protein Levels Differ

If your child has allergies, be cautious of non-dairy milk options that might contain allergens like nuts or soy.

Allergen Considerations

Non-dairy milks have different flavors and textures compared to cow's milk.

Flavor and Texture Variations

While non-dairy milks can be a source of calcium, the bioavailability of calcium varies.

Calcium Absorption

Flavored or sweetened non-dairy milks may contain added sugars.

Watch for Added Sugars

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