Weight Gain: Consuming more calories than your body needs leads to weight gain, which can increase the risk of obesity and related health issues.
Digestive Distress: Overeating can cause discomfort, bloating, gas, and indigestion as the digestive system struggles to process a large amount of food.
Insulin Resistance: Frequent overeating can lead to insulin resistance, where cells become less responsive to insulin, increasing the risk of type 2 diabetes.
Increased Risk of Chronic Diseases: Overeating, especially foods high in unhealthy fats and sugars, is associated with an increased risk of heart disease, hypertension, and other chronic conditions.
Decreased Energy Levels: After a large meal, the body directs more energy towards digestion, leading to feelings of fatigue and sluggishness.
Disturbed Sleep: Overeating, especially close to bedtime, can disrupt sleep patterns and lead to insomnia or poor sleep quality.
Emotional Impact: Overeating can lead to feelings of guilt, shame, and emotional distress, potentially contributing to a negative relationship with food.