7 ways to Eat Garlic to Reduce High Cholesterol or Diabetes

Roasted Garlic: Roasting garlic softens its flavor and reduces its pungency. Spread roasted garlic on whole-grain bread or incorporate it into mashed potatoes for a flavorful

Garlic Soup: Prepare a garlic-based soup using low-sodium vegetable or chicken broth. Simmer garlic cloves with vegetables like onions, carrots, and celery for a hearty and nutritious dish

Stir-Fried Vegetables: Add minced garlic to stir-fried vegetables using heart-healthy cooking oils like olive oil. Garlic can enhance the flavor of your dish

Homemade Salsas: Create homemade salsas with chopped garlic, tomatoes, onions, and herbs. Use it as a flavorful topping for grilled chicken, fish, or whole-grain tortillas.

Garlic-Ginger Dressing: Make a tangy and savory dressing by combining minced garlic with grated ginger, low-sodium soy sauce, and a touch of sesame oil.

Garlic-Roasted Vegetables: Toss your favorite vegetables in minced garlic and a small amount of heart-healthy oil, then roast them in the oven.

Garlic and Herb Seasoning: Create your own garlic and herb seasoning blend using minced garlic, dried herbs like basil, oregano, and thyme, and a pinch of salt.


Coconut Water: 9 Ways to Drink It and Feel Great