Consume a balanced diet with fruits, vegetables, lean proteins, and healthy fats to promote overall fat loss, including belly fat.
Create a calorie deficit by consuming fewer calories than you burn to encourage your body to use stored fat for energy.
Engage in regular aerobic and strength training exercises to burn calories, build muscle, and accelerate fat loss.
Incorporate high-intensity interval training to maximize calorie burn and boost metabolism.
Minimize consumption of added sugars, which contribute to weight gain and abdominal fat accumulation.
Stay properly hydrated to support digestion, metabolism, and overall fat burning.
Get enough quality sleep to regulate hormones related to appetite and weight management.