Focus on a diet rich in whole foods, lean proteins, vegetables, and fruits while avoiding processed foods and excessive sugars.
Engage in regular cardio workouts like jogging, cycling, or aerobics to burn calories and reduce overall body fat.
Incorporate strength exercises that target your core muscles, like planks, squats, and Russian twists, to build muscle and boost metabolism.
Be mindful of portion sizes to prevent overeating and promote healthy digestion.
Drink an adequate amount of water daily to support metabolism and help control your appetite.
Practice stress-relief techniques such as meditation, yoga, or deep breathing to prevent cortisol-induced fat storage.
Aim for 7-9 hours of quality sleep each night to support weight loss and overall well-being.