Sugary Cereals: Loaded with added sugars, they lead to energy crashes.
Pastries and Donuts: High in refined carbs and unhealthy fats.
Fruit Juices: Often high in sugar and lacking the fiber of whole fruits.
Flavored Yogurt: Full of added sugars, negating the benefits of yogurt.
White Bread: Low in nutrients and can cause rapid blood sugar spikes.
Breakfast Sandwiches: High in calories, saturated fats, and sodium.
Granola Bars: Often packed with sugars and unhealthy fats, masking as a healthy option.