7 Worst Breakfast Foods That Are Making You Gain Weight

Sugary Cereals: Loaded with added sugars, they lead to energy crashes.

Pastries and Donuts: High in refined carbs and unhealthy fats.

Fruit Juices: Often high in sugar and lacking the fiber of whole fruits.

Flavored Yogurt: Full of added sugars, negating the benefits of yogurt.

White Bread: Low in nutrients and can cause rapid blood sugar spikes.

Breakfast Sandwiches: High in calories, saturated fats, and sodium.

Granola Bars: Often packed with sugars and unhealthy fats, masking as a healthy option.

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