Leafy Greens: Vegetables like spinach, kale, and collard greens are low in carbohydrates and high in fiber, which helps stabilize blood sugar levels.
Berries: Blueberries, strawberries, and raspberries are rich in antioxidants, vitamins, and fiber, while also having a lower glycemic index than other fruits.
Fatty Fish: Salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids, which can help improve insulin sensitivity and reduce inflammation.
Nuts and Seeds: Almonds, chia seeds, and flaxseeds are packed with healthy fats, fiber, and protein, making them great options to help control blood sugar.
Whole Grains: Foods like quinoa, brown rice, and oatmeal contain complex carbohydrates and fiber, leading to a slower rise in blood sugar levels.
Greek Yogurt: High in protein and low in carbohydrates, Greek yogurt can be a beneficial part of a diabetes-friendly diet.
Sweet Potatoes: They are a good source of fiber and have a lower glycemic index compared to regular potatoes.
Cinnamon: Studies suggest that cinnamon may improve insulin sensitivity, making it a useful spice for people with diabetes.