8 Foods For Heart Health

Fatty fish like salmon, mackerel, sardines, and trout are rich in omega-3 fatty acids, which can help lower inflammation, reduce triglycerides, and support heart health.

Fatty Fish

Berries such as blueberries, strawberries, and raspberries are high in antioxidants, fiber, and flavonoids. 

Berries

Vegetables like spinach, kale, and Swiss chard are packed with vitamins, minerals, and fiber. 

Leafy Greens

Nuts like almonds, walnuts, and pistachios are rich in heart-healthy fats, fiber, and antioxidants. 

Nuts

Whole grains such as oats, quinoa, brown rice, and whole wheat contain fiber, vitamins, and minerals.

Whole Grains

Beans, lentils, and chickpeas are excellent sources of plant-based protein, fiber, and minerals.

Legumes

Olive oil is rich in monounsaturated fats and antioxidants, which can help lower LDL cholesterol and reduce inflammation.

Olive Oil

Avocado is a nutrient-dense fruit that provides heart-healthy monounsaturated fats, potassium, and fiber. 

Avocado

Top 5 health benefits of Grapes