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8 Foods That Are High in Healthy Unsaturated Fats


Avocados are rich in monounsaturated fats, which can help improve heart health and provide a creamy texture to dishes.

Olive Oil

Extra virgin olive oil is a staple of Mediterranean cuisine and contains monounsaturated fats, antioxidants, and anti-inflammatory compounds.

Nuts (Almonds, Walnuts, Pistachios)

Nuts are packed with unsaturated fats, fiber, and nutrients, making them a satisfying and heart-healthy snack.


Seeds are high in healthy fats, fiber, and essential nutrients, making them a versatile addition to meals.

Fatty Fish

Fatty fish provide omega-3 fatty acids, which are essential for heart and brain health.

Nut Butters 

Natural nut butters offer a good source of healthy fats, protein, and essential nutrients.

Dark Chocolate

High-quality dark chocolate contains healthy fats along with antioxidants that offer various health benefits.

Flaxseed Oil

Flaxseed oil is rich in omega-3 fatty acids and can be used as a dressing or added to smoothies.

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