Avocados are rich in monounsaturated fats, which can help improve heart health and provide a creamy texture to dishes.
Extra virgin olive oil is a staple of Mediterranean cuisine and contains monounsaturated fats, antioxidants, and anti-inflammatory compounds.
Nuts are packed with unsaturated fats, fiber, and nutrients, making them a satisfying and heart-healthy snack.
Seeds are high in healthy fats, fiber, and essential nutrients, making them a versatile addition to meals.
Fatty fish provide omega-3 fatty acids, which are essential for heart and brain health.
Natural nut butters offer a good source of healthy fats, protein, and essential nutrients.
High-quality dark chocolate contains healthy fats along with antioxidants that offer various health benefits.
Flaxseed oil is rich in omega-3 fatty acids and can be used as a dressing or added to smoothies.