High-sodium content promotes water retention and disrupts fluid balance.
Low water content and high sodium levels can contribute to dehydration.
Diuretic effect increases urine production and fluid loss.
Increases urine production and depletes water from the body.
High sugar content can draw water out of cells and lead to fluid loss.
Stimulate sweat production, resulting in fluid loss and increased thirst.
Increased water needs for digestion and metabolism can leave you feeling thirsty.