Sugary Beverages: Soda, sweetened juices, and energy drinks are high in empty calories and can lead to weight gain.
Processed Snack Foods: Chips, cookies, and other processed snacks are often high in unhealthy fats, refined sugars, and calories.
White Bread and Pastries: Refined carbohydrates found in white bread and pastries can cause spikes in blood sugar and lead to weight gain.
Sugary Breakfast Cereals: Many breakfast cereals are loaded with added sugars, which can sabotage weight loss efforts.
High-Calorie Coffee Drinks: Coffee beverages with added syrups, whipped cream, and full-fat milk can be calorie-dense.
Fried Foods: Deep-fried foods like French fries and fried chicken are high in unhealthy fats and calories.
Sugary Desserts: Cakes, cookies, and ice cream are often packed with added sugars and contribute to weight gain.
High-Fat Dairy: Full-fat dairy products like cheese and butter can be calorie-dense and may hinder weight loss progress.