Avocado is a great source of healthy fats, vitamin E, and vitamin C, all of which can help promote healthy skin and hair. It also contains biotin, which is essential for strong nails.
Sweet potatoes are a good source of beta-carotene, which is converted into vitamin A in the body. Vitamin A can help improve the texture and appearance of your skin and promote healthy hair.
Berries are rich in antioxidants, which can help protect your skin from damage caused by free radicals. They also contain vitamin C, which can help promote collagen production and keep your skin looking young and healthy.
Green tea is rich in antioxidants called catechins, which can help protect your skin from damage and promote healthy aging. It also contains caffeine, which can help improve blood flow to your skin and promote healthy hair growth.