8 Foods to Your Diet for Healthy Hair Skin and Nails

Salmon is rich in omega-3 fatty acids, which can help keep your skin hydrated and improve its elasticity. It also contains vitamin D and protein, which can help strengthen your hair and nails.n

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Avocado

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Walnuts are rich in omega-3 fatty acids and vitamin E, which can help improve the health and appearance of your skin. They also contain biotin, which is important for nail health.

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Sweet potatoes

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Spinach is a nutrient-dense vegetable that is rich in vitamins A and C, which can help protect your skin from damage and promote healthy hair growth. It also contains iron, which is important for healthy nails.

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Berries

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Eggs are a good source of protein, biotin, and vitamin D, all of which are important for healthy hair and nails. They also contain lutein and zeaxanthin, which can help protect your skin from damage caused by UV rays.

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Green tea

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8 Foods to Your Diet for Healthy Hair Skin and Nails

Salmon is rich in omega-3 fatty acids, which can help keep your skin hydrated and improve its elasticity. It also contains vitamin D and protein, which can help strengthen your hair and nails.n

Salmon

Avocado

Walnuts are rich in omega-3 fatty acids and vitamin E, which can help improve the health and appearance of your skin. They also contain biotin, which is important for nail health.

Walnuts

Sweet potatoes

Spinach is a nutrient-dense vegetable that is rich in vitamins A and C, which can help protect your skin from damage and promote healthy hair growth. It also contains iron, which is important for healthy nails.

Spinach

Berries

Eggs are a good source of protein, biotin, and vitamin D, all of which are important for healthy hair and nails. They also contain lutein and zeaxanthin, which can help protect your skin from damage caused by UV rays.

Eggs

Green tea

QUICK FAVOR TO ASK

QUICK FAVOR TO ASK

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