8 Foods You Can Eat & Still Not Gain Weight

Leafy Greens: Low in calories and high in nutrients, they're a great choice.

Cucumbers: Mostly water, they're satisfying and low-calorie.

Berries: Packed with antioxidants and fiber, they're a sweet treat.

Grapefruit: Known to help with weight management due to its properties.

Plain Yogurt: High in protein and probiotics, it aids in satiety.

Chicken Breast: Lean protein option that supports muscle health.

Eggs: Protein-rich and can help control appetite throughout the day.

Popcorn: When air-popped and lightly seasoned, it's a satisfying snack.

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