While they may promise detoxification and weight loss, juice cleanses often lack essential nutrients and can lead to nutrient deficiencies and unstable blood sugar levels.
Extreme Low-Carb Diets
Severely restricting carbohydrates can deprive the body of necessary fiber, vitamins, and minerals, and may lead to fatigue, constipation, and nutrient imbalances.
These teas claim to cleanse the body and aid weight loss, but they often contain laxatives or diuretics that can disrupt the natural balance of fluids and electrolytes.
Unless you have a diagnosed gluten intolerance or celiac disease, adopting a gluten-free diet can limit your intake of important whole grains and nutrients.
Uncomfortable and potentially harmful, these corset-like devices do not promote healthy weight loss or body composition and can negatively impact organs and breathing.
Extreme Calorie Restriction
Severely limiting calorie intake can lead to nutrient deficiencies, muscle loss, a slowed metabolism, and may even trigger disordered eating patterns.
Electrolyte water: Often unnecessary, these beverages can contain added sugars or artificial additives, while most people can obtain electrolytes through a balanced diet.
Drinking untreated, unfiltered water can expose you to harmful bacteria, viruses, and parasites. It is essential to consume clean, properly treated water for optimal health and safety.