Almonds: Almonds are a popular nut packed with protein, providing around 6 grams per ounce. They are also rich in vitamin E and healthy fats.
Pistachios: These delicious nuts offer approximately 6 grams of protein per ounce, along with fiber, vitamin B6, and antioxidants.
Cashews: Creamy and versatile, cashews contain about 5 grams of protein per ounce, as well as magnesium and zinc.
Walnuts: Known for their omega-3 fatty acids, walnuts also provide around 4 grams of protein per ounce.
Brazil nuts: These large nuts are an excellent source of protein, offering about 4 grams per ounce, and are rich in selenium.
Hazelnuts: With around 4 grams of protein per ounce, hazelnuts are also a good source of vitamin E and healthy fats.
Peanuts: While technically legumes, peanuts are often considered nuts and provide a significant amount of protein, approximately 7 grams per ounce.
Pecans: Pecans have a rich, buttery flavor and contain about 3 grams of protein per ounce, along with fiber and essential minerals.