Cucumbers are hydrating and contain at least 95% water, making them an excellent food for maintaining healthy organ function, blood pressure, and detoxification
Cucumbers are low in calories but high in nutrients, including vitamin C, K, magnesium, potassium, and manganese. An 11-ounce cucumber has 45 calories, 11g carbs, 2g protein, and fiber.
Cucumbers are nutrient-dense and low in calories. They contain vitamin K, which strengthens bones. A single cucumber provides over 40% of your daily value of vitamin K.
Cucumbers are rich in polyphenols, including lignans and cucurbitacins, which fight inflammation and free radicals, lowering the risk of chronic diseases.
Cucumbers may prevent diabetes by regulating blood sugar and have anti-diabetic effects, according to a review in the Journal of Complementary and Integrative Medicine.
Cucumbers are low in calories, high in water and can be a helpful addition to a weight loss diet as a low-calorie topping.
Cucumbers can aid in regular bowel movements due to their fiber and high water content. Pectin, a soluble fiber found in cucumbers, can also increase bowel movement frequency.
Cucumbers can help hydrate the mouth and reduce bad breath-causing bacteria due to phytochemicals with antioxidant properties, such as polyphenols and flavonoids.