Cucumbers are hydrating and contain at least 95% water, making them an excellent food for maintaining healthy organ function, blood pressure, and detoxification
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Cucumbers are low in calories but high in nutrients, including vitamin C, K, magnesium, potassium, and manganese. An 11-ounce cucumber has 45 calories, 11g carbs, 2g protein, and fiber.
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Cucumbers are nutrient-dense and low in calories. They contain vitamin K, which strengthens bones. A single cucumber provides over 40% of your daily value of vitamin K.
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Cucumbers are rich in polyphenols, including lignans and cucurbitacins, which fight inflammation and free radicals, lowering the risk of chronic diseases.
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Cucumbers may prevent diabetes by regulating blood sugar and have anti-diabetic effects, according to a review in the Journal of Complementary and Integrative Medicine.
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Cucumbers are low in calories, high in water and can be a helpful addition to a weight loss diet as a low-calorie topping.
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Cucumbers can aid in regular bowel movements due to their fiber and high water content. Pectin, a soluble fiber found in cucumbers, can also increase bowel movement frequency.
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Cucumbers can help hydrate the mouth and reduce bad breath-causing bacteria due to phytochemicals with antioxidant properties, such as polyphenols and flavonoids.
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