8 Staple Foods  to Make Healthy Eating  Easy All Week Long

Brown Rice: A nutrient-dense whole grain providing sustained energy and fiber for digestive health.

Quinoa: A complete protein source with essential amino acids and versatility in various dishes.

Sweet Potatoes: Packed with vitamins and antioxidants, offering a nutritious carbohydrate option.

Leafy Greens (e.g., Spinach, Kale): Low in calories but rich in vitamins and minerals for overall health.

Lean Proteins (e.g., Chicken, Turkey, Fish): Support muscle health and provide essential amino acids.

Greek Yogurt: High in protein and probiotics, beneficial for gut health and a quick snack option.

Fresh Fruits (e.g., Berries, Apples, Citrus): Provide natural sweetness and a range of vitamins.

Fresh Vegetables (e.g., Carrots, Bell Peppers, Broccoli): Nutrient-packed and perfect for adding to any dish.

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