"Limiting refined carbs and sugar can lower blood sugar and insulin levels, reducing the risk of diabetes."
"Regular exercise increases insulin sensitivity and reduces the risk of diabetes while improving overall health."
To reduce the risk of diabetes, it is beneficial to choose water instead of sugary drinks, as it can help manage blood sugar and insulin levels.
Losing a moderate amount of weight can significantly decrease the risk of developing diabetes, especially if you carry excess weight around your abdomen.
There is a strong correlation between smoking, particularly heavy smoking, and an increased risk of diabetes. However, research has shown that quitting smoking can decrease this risk over time.
Incorporating fiber into each meal may help prevent sudden spikes in blood sugar and insulin levels, which in turn can decrease the risk of developing diabetes.
Limiting your consumption of highly processed foods may help lower your risk of developing health issues such as diabetes.
Coffee and tea consumption have been linked to a reduced risk of diabetes, likely due to their antioxidant properties.