8 Superfoods for Hydrated Skin

Healthy fats and vitamins E and C in avocados keep skin nourished and moisturized. Antioxidants protect skin.

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Avocado

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This natural hydrating drink replaces electrolytes and minerals. It may moisturize the skin and replace sugary beverages.

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Coconut Water

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High in water, cucumbers hydrate the skin. Vitamins C and K calm and revitalize the skin.

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Cucumber

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This water-rich fruit hydrates. Lycopene, an antioxidant, protects skin against UV damage.

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Watermelon

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Omega-3s, fiber, and antioxidants. They produce a gel-like consistency when absorbed in water, keeping skin moisturized.

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Chia Seeds

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Vitamins A and C in spinach hydrate and heal skin. Its high water content moisturizes skin.

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Spinach

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Aloe vera moisturizes and soothes skin. Its gel-like consistency hydrates and nourishes skin.

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Aloe Vera

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Protein, calcium, and probiotics. Improved digestion may benefit skin. Greek yogurt keeps skin hydrated.

Greek Yogurt

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